Do the work.
Get the result.
Or every dollar back.
Six coached weeks inside a partner gym near you. Every meal reviewed, every week measured, and a full money-back scoreboard behind it.
It is a program
with a scoreboard.
Gyms sell access and hope you forget you signed up. We sell an outcome with a deadline, a coach who knows your name, and a number that has to move by day 42.
Whatever you are
chasing.
Same coached 6-week system underneath, tuned to your goal, your deadline and your season. Apply and your coach matches you to the right one.
Drop 15 to 20 lbs
Visibly leaner in six scripted weeks. Every workout, meal and weigh-in checked by a coach.
Fresh start
Structure that outlives motivation.
No-time reset
45 minutes. We handle the rest.
Strong after 40
Built for bodies over 40, not bro programs.
Bounce back
Six weeks where a coach puts you first.
Beat the holidays
Walk into every gathering strong.
Cohorts are seasonal and goal-specific. Apply and a coach places you in the one that fits.
Four steps
to day 42.
No online checkout, no pressure funnel. You apply, a coach calls, you meet at the gym, then you train and prove it.
A short application, then a coach calls you to talk goals. No card required to start.
Meet your coach at the partner gym, set your day-0 baseline, and lock your start date.
Four 45-minute sessions a week, a done-for-you meal plan, daily meal-photo review, weekly weigh-ins.
Your before and after is a number, not a feeling. Do the work and if it did not move, you pay nothing.
Everything you get
for $599.
A personal trainer alone runs about $960 for six weeks, with no meal plan, no daily photo review and no guarantee.
The White Gorilla Scoreboard Guarantee
Follow the plan for six weeks. If the scoreboard does not move, you pay nothing.
- 01Follow your workout plan.
- 02Send every meal photo to your trainer.
- 03Complete your weigh-in and flexibility check every week.
Do those three things all six weeks. If you have not lost a single pound and your flexibility has not improved against your day-0 baseline, we refund 100% of your $599. Not credit. Not a discount. Every dollar.
The silverback is what a gorilla becomes with age. Older. Stronger. In charge.
After 45, inactive adults lose 3 to 8% of muscle per decade. Two strength sessions a week reverses it, measurably, in 8 weeks. Meal planning and an evidence-based supplement protocol included.
The Movement Vault.
Free tutorials straight from our coaching channel. Tap any one to watch.
The Warrior Sit Up
The Squat
The Plank
The Doorknob Pull Up
Organizing The CoreWe fill your gym. You keep the members. Every single one.
Questions, answered.
What exactly do I get for $599?
Everything on this page: 24 coached small-group sessions, your custom 6-week meal plan with grocery lists, daily meal-photo review by your assigned trainer, a weekly 1-on-1 check-in and weigh-in, body scans at day 0, 21 and 42, the private cohort group, plus the Weekend Survival Guide, the Movement Vault and the Maintenance Blueprint. One price. No required add-ons.
I have not trained in years. Is this for me?
That is exactly who this is built for. Every session is coached and every movement has a beginner progression and a joint-friendly swap. The cohort is capped at 20 so the coach actually watches you.
How does the money-back guarantee actually work?
Three conditions, all checkable: follow your workout plan, send every meal photo to your trainer, and complete your weekly weigh-in and flexibility check. Do that for all six weeks, and if you have lost zero pounds and gained zero flexibility versus your day-0 baseline, you get 100% of your $599 back. Full terms on the guarantee page.
Where do the workouts happen?
Inside our partner gym nearest you: real coaches, real equipment, real cohort. Enter your ZIP on the application and we match you to your location and its session times.
Why do I have to apply instead of just buying online?
Because we cap every cohort at 20 and we would rather turn you down than take your money and watch you ghost. The application plus a short consult with a free body scan confirms the program fits your goal, your schedule and your start date.
What happens after the six weeks?
Your final scan, your before and after, and a goal review with your coach. Most graduates continue with the ongoing membership at a graduate rate held open for 48 hours. No auto-enrollment and no contract traps: continuing is a decision, not a default.
Your next six weeks are
happening either way.
The only question is whether there is a scoreboard at the end of them.